Many people wonder, Does yoga help you lose weight? While yoga is often celebrated for its mental and emotional benefits, it can also play a role in weight management. By promoting mindfulness, reducing stress, and enhancing body awareness, yoga encourages healthier lifestyle choices and can support weight loss efforts. Additionally, more vigorous styles of yoga, such as Vinyasa or Power Yoga, provide a more intense workout that can help burn calories. In this introduction, we’ll explore how yoga can be a valuable tool in your weight loss journey, highlighting both its physical and psychological benefits.